Legal notice

Copyright © by Ashley Morr. All rights reserved. No part of this journal may be 
reproduced, distributed, or transmitted in any form or by any means without the 
prior written permission of the author.

This journal is not a substitute for professional mental health care. Some prompts 
may evoke strong emotional responses. Please seek licensed support if needed. 
The content of this journal is intended for personal reflection and self-awareness 
— not clinical diagnosis or treatment.